Archive | Health Services

Going Bald – Your Worst Nightmare

Male pattern baldness is a very common occurrence in men. Many men have their egos wrapped around their good head of hair, therefore when they start to experience male pattern baldness, then this may take a hit on their ego.Almost two thirds of men, which is a very large number on average, experience hair loss by age 60, and the main cause is male pattern baldness. This condition is caused by a combination of genes, coupled by the male sex hormone, testosterone.

Male pattern baldness or what is scientifically called, Androgenic Alopecia, is the most common type of hair loss in men. At present 50% of all men over the age of 50 are affected by this.The cause can be hereditary. The hair growth cycle with male pattern baldness weakens, while the hair follicle shrinks, which results in shorter and finer strands of hair. This condition however has no medical ill effects. An upsetting thing is that, male pattern baldness can begin even while you are still a teenager.

If relatives on the maternal side of the family had male pattern baldness, then you are at a higher risk. Some men get a single bald spot while other experience hair loss at the temples or at the crown of the head. Men’s hair loss prevention methods includes, hair transplants, topical application of Rogaine, hair weaves or if you really desperate even wigs or hair pieces. Hair transplants are the most expensive treatment available for hair loss.

These work by removing hair from areas of the scalp which do have active hair growth, and then transplanting the hair follicles, to the thinning and balding areas of your scalp. It is not a onetime treatment however, and will require multiple visits, to your doctor. The procedure also carries the risk of scarring or infection. Apart from the physical implications hair loss can greatly affect your self esteem too. Many men have trouble accepting their appearance. If you do feel depressed about your hair loss, and experience anxiety and low self esteem, then it is suggested that you see a counselor. There is still no method discovered to prevent male pattern baldness.

Unlike female hair loss treatment, the increase in male hormone is a direct contributor that makes you experience male pattern baldness. Eating power foods can fight hair loss; therefore make sure you eat nutritious food that includes plenty of vitamins, and irons. Hair care treatments, such as scalp massages can help too. Topical applications like Rogaine and hair tonics can also help halt hair loss. Preventing hair loss finally boils down to three things; good hair hygiene, regular shampooing and hair care, and good nutrition.

Taking Better Care Of Your Self

As we grow older, our bodies get frail. We can no longer do with ease what we did in our teen years, our twenties or even thirties with each decade, our bodies slow down just a little. This does not mean that as you grow older you have to stop staying active and turn into a passive old person that does not get about and lives a quiet reclusive life. In fact, if you are or were an active person then making such a change can actually be truly detrimental to your health. Here’s how you can take better care of yourself in order to ensure that you live life to the fullest.

Your health
The older we get the faster our health starts to fail. Your body starts to feel the toll of the years on it and you may find that you are more easily tired, that you have body aches or even that your cholesterol levels are not what they once were. One of the easiest ways to keep track of your health is to go for regular check-ups at your Blacktown medical centre.

Schedule your next appointment at each visit to the Blacktown medical centre so that you do not forget to go often. You should also keep tabs on what medicines you take and if you have a family history of high pressure, cholesterol, diabetes or heart disease then from an early age make conscious choices to stay healthy and prevent those conditions from affecting you for as long as possible.

What you eat counts
What you eat really does count. If from a young age you start making healthy food choices then it becomes a habit and less of a chore when you are older. Also, regular control means that indulging occasionally will be unlikely to harm you. So save the chocolate cheesecake for birthdays and holidays and stick to some fruit and yogurt for desert on a regular day. Eat plenty of fruits and vegetables and try to ensure that you eat a balanced diet. Make sure you eat enough proteins and get enough calcium. Drink a glass of milk or have a yogurt everyday – especially as you get older. Consider snacking on things like carrot sticks, grapes or nuts instead of candy of even a breakfast bar that is loaded with carbs and sugar.

Stay active
One of the best ways to stay healthy is to stay active. Now we do not just mean that you get enough exercise but that as you get older you keep yourself occupied. Take up a hobby, join a group class and babysit the grandkids! For further details go to https://plus.google.com/112449046871198293226/about